Mikaël Cloarec 20:00 row

4,390m

Meters

20:00.0

Time

2:16.6

Pace

257

Calories

Average Watts137
Calories Per Hour771
Stroke Rate27

May 09, 2019 11:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,390m 2:16.6 137 771 27
0:40.0 134m 2:29.2 105 662 25
1:20.0 120m 2:46.6 76 560 21
2:00.0 144m 2:18.8 131 749 25
2:40.0 144m 2:18.8 131 749 24
3:20.0 145m 2:17.9 133 759 26
4:00.0 144m 2:18.8 131 749 24
4:40.0 143m 2:19.8 128 740 24
5:20.0 144m 2:18.8 131 749 27
6:00.0 144m 2:18.8 131 749 26
6:40.0 144m 2:18.8 131 749 27
7:20.0 142m 2:20.8 125 731 27
8:00.0 142m 2:20.8 125 731 25
8:40.0 145m 2:17.9 133 759 26
9:20.0 147m 2:16.0 139 778 27
10:00.0 145m 2:17.9 133 759 27
10:40.0 137m 2:25.9 112 687 26
11:20.0 140m 2:22.8 120 713 27
12:00.0 145m 2:17.9 133 759 27
12:40.0 146m 2:16.9 136 768 27
13:20.0 149m 2:14.2 145 798 27
14:00.0 148m 2:15.1 142 788 28
14:40.0 152m 2:11.5 154 828 29
15:20.0 154m 2:09.8 160 849 29
16:00.0 151m 2:12.4 151 818 28
16:40.0 151m 2:12.4 151 818 30
17:20.0 152m 2:11.5 154 828 28
18:00.0 145m 2:17.9 133 759 30
18:40.0 145m 2:17.9 133 759 29
19:20.0 163m 2:02.6 189 952 30
20:00.0 186m 1:47.5 282 1268 35

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Workout Graph

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