Mikaël Cloarec 23:08 row

5,007m

Meters

23:08.6

Time

2:18.6

Pace

290

Calories

Average Watts131
Calories Per Hour751
Stroke Rate31

April 30, 2019 17:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:08.6 5,007m 2:18.6 131 751 31
1:00.0 234m 2:08.2 166 871 35
2:00.0 256m 1:57.1 217 1048 34
3:00.0 238m 2:06.0 175 901 32
4:00.0 232m 2:09.3 162 857 33
5:00.0 224m 2:13.9 146 801 31
6:00.0 215m 2:19.5 129 743 31
7:00.0 215m 2:19.5 129 743 31
8:00.0 216m 2:18.8 131 749 32
9:00.0 211m 2:22.1 122 719 31
10:00.0 215m 2:19.5 129 743 32
11:00.0 217m 2:18.2 132 755 31
12:00.0 213m 2:20.8 125 731 31
13:00.0 216m 2:18.8 131 749 32
14:00.0 221m 2:15.7 140 781 32
15:00.0 214m 2:20.1 127 737 32
16:00.0 215m 2:19.5 129 743 32
17:00.0 212m 2:21.5 124 725 31
18:00.0 211m 2:22.1 122 719 31
19:00.0 210m 2:22.8 120 713 31
20:00.0 176m 2:50.4 71 543 25
21:00.0 207m 2:24.9 115 695 31
22:00.0 206m 2:25.6 113 690 30
23:00.0 214m 2:20.1 127 737 31

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Workout Graph

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