Taeho Jang 45:00 row
9,228
Meters
45:00.0
Time
2:26.2
Pace
527
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 196 |
January 29, 2026 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,228 | 2:26.2 | 112 | 684 | 527 | 20 | 143 |
| 9:00.0 | 1,799 | 2:30.0 | 104 | 656 | 101 | 20 | 131 |
| 18:00.0 | 1,900 | 2:22.1 | 122 | 719 | 111 | 20 | 145 |
| 27:00.0 | 1,869 | 2:24.4 | 116 | 699 | 108 | 20 | 145 |
| 36:00.0 | 1,860 | 2:25.1 | 114 | 693 | 107 | 20 | 148 |
| 45:00.0 | 1,800 | 2:30.0 | 104 | 656 | 100 | 20 | 147 |
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Workout Graph
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