Taeho Jang 45:00 row
9,770
Meters
45:00.0
Time
2:18.1
Pace
579
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 198 |
February 24, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,770 | 2:18.1 | 133 | 756 | 579 | 21 | 159 |
| 9:00.0 | 1,981 | 2:16.2 | 138 | 775 | 118 | 22 | 154 |
| 18:00.0 | 1,969 | 2:17.1 | 136 | 767 | 118 | 22 | 157 |
| 27:00.0 | 1,954 | 2:18.1 | 133 | 756 | 116 | 21 | 160 |
| 36:00.0 | 1,935 | 2:19.5 | 129 | 743 | 114 | 21 | 163 |
| 45:00.0 | 1,931 | 2:19.8 | 128 | 740 | 113 | 22 | 163 |
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Workout Graph
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