Taeho Jang 45:00 row
9,460
Meters
45:00.0
Time
2:22.7
Pace
548
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 197 |
February 25, 2026 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,460 | 2:22.7 | 120 | 714 | 548 | 22 | 149 |
| 9:00.0 | 1,888 | 2:23.0 | 120 | 711 | 109 | 21 | 139 |
| 18:00.0 | 1,900 | 2:22.1 | 122 | 719 | 110 | 22 | 146 |
| 27:00.0 | 1,815 | 2:28.7 | 106 | 665 | 104 | 22 | 150 |
| 36:00.0 | 1,918 | 2:20.7 | 125 | 731 | 112 | 23 | 154 |
| 45:00.0 | 1,939 | 2:19.2 | 130 | 746 | 113 | 24 | 158 |
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Workout Graph
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