Taeho Jang 45:00 row
9,147
Meters
45:00.0
Time
2:27.5
Pace
512
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 153 |
March 23, 2026 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,147 | 2:27.5 | 109 | 674 | 512 | 23 | 144 |
| 9:00.0 | 1,824 | 2:28.0 | 108 | 671 | 101 | 24 | 134 |
| 18:00.0 | 1,837 | 2:26.9 | 110 | 679 | 104 | 24 | 146 |
| 27:00.0 | 1,830 | 2:27.5 | 109 | 675 | 102 | 23 | 145 |
| 36:00.0 | 1,809 | 2:29.2 | 105 | 662 | 101 | 23 | 148 |
| 45:00.0 | 1,848 | 2:26.1 | 112 | 686 | 104 | 24 | 151 |
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Workout Graph
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