Taeho Jang v2000m/3:00r...4 row
5,000
Meters
20:04.3
Time
2:00.4
Pace
329
Calories
185
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 32:04.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 83 |
December 15, 2021 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.3 | 5,000 | 2:00.4 | 200 | 989 | 31 | 185 | |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 31 | 178 | |
| r: 3:00 | 11 | ||||||
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 32 | 187 | |
| r: 3:00 | 16 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 31 | 191 | |
| r: 3:00 | 14 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 33 | 186 | |
| r: 3:00 | 18 | ||||||
| r59 |
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Workout Graph
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