Taeho Jang 30:00 row
4,856
Meters
30:00.0
Time
3:05.3
Pace
266
Calories
133
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
| Stroke Count | 468 |
| Drag Factor | 109 |
February 08, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,856 | 3:05.3 | 55 | 489 | 266 | 15 | 133 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 20 | 130 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 20 | 133 |
| 18:00.0 | 901 | 3:19.7 | 44 | 451 | 49 | 14 | 135 |
| 24:00.0 | 737 | 4:04.2 | 24 | 382 | 41 | 11 | 130 |
| 30:00.0 | 839 | 3:34.5 | 35 | 421 | 47 | 12 | 141 |
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Workout Graph
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