Mike Coffman 3x8:00/2:00r SkiErg
4,829
Meters
24:00.0
Time
2:29.0
Pace
264
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 35 |
| Stroke Count | 859 |
| Drag Factor | 72 |
April 04, 2025 14:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,829 | 2:29.0 | 106 | 663 | 35 | |
| 8:00.0 | 1,594 | 2:30.5 | 103 | 652 | 35 | |
| 8:00.0 | 1,615 | 2:28.6 | 107 | 667 | 35 | |
| 8:00.0 | 1,620 | 2:28.1 | 108 | 670 | 37 | |
| r44 |
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Workout Graph
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