Mike Coffman 5000m SkiErg
5,000
Meters
24:51.4
Time
2:29.1
Pace
274
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 34 |
| Stroke Count | 861 |
| Drag Factor | 75 |
May 09, 2025 08:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.4 | 5,000 | 2:29.1 | 106 | 663 | 34 | 124 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 32 | 105 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 36 | 122 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 616 | 33 | 126 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 35 | 130 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 699 | 37 | 140 |
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Workout Graph
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