Mike Coffman v5:00/r...3 BikeErg
17,823
Meters
45:00.0
Time
2:31.4
Pace
494
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,823 |
| Overall Time | 45:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 71 |
| Revolution Count | 3227 |
| Power/kg | 1.26 |
| Drag Factor | 48 |
October 06, 2025 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,823 | 2:31.4 | 101 | 646 | 71 | 117 |
| 5:00.0 | 1,936 | 2:34.9 | 94 | 623 | 79 | 122 |
| 35:00.0 | 14,413 | 2:25.7 | 113 | 689 | 72 | 130 |
| 5:00.0 | 1,475 | 3:23.3 | 42 | 443 | 60 | 101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.