Mike Coffman 7:21 row
1,105
Meters
7:21.3
Time
3:19.6
Pace
58
Calories
124
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 115 |
October 13, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.3 | 1,105 | 3:19.6 | 44 | 451 | 20 | 124 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 22 | 129 |
| 7:21.3 | 313 | 3:45.7 | 30 | 404 | 16 | 119 |
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Workout Graph
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