Mike Coffman 55:03 BikeErg
22,648
Meters
55:03.8
Time
2:25.8
Pace
661
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 69 |
| Revolution Count | 3811 |
| Power/kg | 1.41 |
| Drag Factor | 70 |
October 22, 2025 11:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:03.8 | 22,648 | 2:25.8 | 113 | 688 | 69 | 125 |
| 5:00.0 | 1,912 | 2:36.9 | 91 | 611 | 73 | 117 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 79 | 128 |
| 15:00.0 | 2,296 | 2:10.6 | 157 | 839 | 70 | 132 |
| 20:00.0 | 2,252 | 2:13.2 | 148 | 809 | 69 | 135 |
| 25:00.0 | 2,130 | 2:20.8 | 125 | 731 | 72 | 128 |
| 30:00.0 | 2,157 | 2:19.0 | 130 | 747 | 74 | 132 |
| 35:00.0 | 2,097 | 2:23.0 | 120 | 711 | 72 | 132 |
| 40:00.0 | 2,155 | 2:19.2 | 130 | 746 | 64 | 132 |
| 45:00.0 | 2,059 | 2:25.7 | 113 | 689 | 66 | 128 |
| 50:00.0 | 2,115 | 2:21.8 | 123 | 722 | 77 | 131 |
| 55:00.0 | 1,148 | 4:21.3 | 20 | 367 | 47 | 103 |
| 55:03.8 | 9 | 7:02.2 | 5 | 316 | 32 | 102 |
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Workout Graph
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