Mike Coffman v10:00/r...4 row
7,004
Meters
35:00.0
Time
2:29.9
Pace
392
Calories
136
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,952 |
| Overall Time | 41:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 118 |
October 24, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,004 | 2:29.9 | 104 | 657 | 21 | 136 | |
| 10:00.0 | 1,925 | 2:35.8 | 92 | 618 | 19 | 132 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 21 | 145 | |
| r: 3:00 | 447 | ||||||
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 24 | 145 | |
| r: 3:00 | 501 | ||||||
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 22 | 122 | |
| r948 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.