Mike Coffman 20:00 SkiErg
3,512
Meters
20:00.0
Time
2:50.8
Pace
181
Calories
137
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 37 |
| Stroke Count | 740 |
| Drag Factor | 84 |
October 25, 2025 09:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,512 | 2:50.8 | 70 | 541 | 37 | 137 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 135 |
| 8:00.0 | 711 | 2:48.7 | 73 | 550 | 38 | 137 |
| 12:00.0 | 700 | 2:51.4 | 69 | 539 | 36 | 138 |
| 16:00.0 | 702 | 2:50.9 | 70 | 541 | 36 | 140 |
| 20:00.0 | 684 | 2:55.4 | 65 | 523 | 39 | 137 |
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Workout Graph
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