Mike Coffman v5:00/r...3 BikeErg
23,409
Meters
55:00.0
Time
2:20.9
Pace
681
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,409 |
| Overall Time | 55:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 72 |
| Revolution Count | 4002 |
| Power/kg | 1.56 |
| Drag Factor | 58 |
October 27, 2025 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.0 | 23,409 | 2:20.9 | 125 | 729 | 72 | 118 |
| 5:00.0 | 2,138 | 2:20.3 | 127 | 736 | 77 | 126 |
| 45:00.0 | 19,743 | 2:16.7 | 137 | 770 | 73 | 131 |
| 5:00.0 | 1,528 | 3:16.3 | 46 | 459 | 62 | 98 |
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Workout Graph
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