Mike Coffman 5:00 row
1,047
Meters
5:00.0
Time
2:23.2
Pace
60
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 120 |
October 28, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 122 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 110 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 126 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 127 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 124 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.