Mike Coffman v5:00/r...5 BikeErg
16,078
Meters
37:00.0
Time
2:18.0
Pace
473
Calories
138
Heart Rate
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,183 |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 72 |
| Revolution Count | 3091 |
| Power/kg | 1.66 |
| Drag Factor | 67 |
October 31, 2025 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 16,078 | 2:18.0 | 133 | 757 | 72 | 138 | |
| 5:00.0 | 2,100 | 2:22.8 | 120 | 713 | 83 | 138 | |
| 10:00.0 | 4,931 | 2:01.6 | 194 | 968 | 70 | 156 | |
| r: 3:00 | 1,116 | ||||||
| 9:00.0 | 4,174 | 2:09.3 | 162 | 856 | 76 | 143 | |
| r: 3:00 | 989 | ||||||
| 8:00.0 | 3,505 | 2:16.9 | 136 | 768 | 75 | 142 | |
| 5:00.0 | 1,370 | 3:38.9 | 33 | 414 | 56 | 112 | |
| r2,105 |
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Workout Graph
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