Mike Coffman v25:00/r...2 SkiErg
5,033
Meters
30:00.0
Time
2:58.8
Pace
257
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,033 |
| Overall Time | 30:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 34 |
| Stroke Count | 1056 |
| Drag Factor | 75 |
November 01, 2025 08:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,033 | 2:58.8 | 61 | 510 | 34 | 129 |
| 25:00.0 | 4,316 | 2:53.7 | 67 | 529 | 36 | 136 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 29 | 122 |
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Workout Graph
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