Mike Coffman v5:00/r...5 BikeErg
25,001
Meters
1:00:00.0
Time
2:23.9
Pace
727
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,001 |
| Overall Time | 1:00:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 69 |
| Revolution Count | 4204 |
| Power/kg | 1.46 |
| Drag Factor | 62 |
November 05, 2025 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,001 | 2:23.9 | 117 | 703 | 69 | 120 |
| 5:00.0 | 1,882 | 2:39.4 | 86 | 597 | 76 | 117 |
| 30:00.0 | 13,483 | 2:13.5 | 147 | 806 | 75 | 133 |
| 5:00.0 | 1,660 | 3:00.7 | 59 | 504 | 66 | 120 |
| 15:00.0 | 6,601 | 2:16.3 | 138 | 775 | 64 | 133 |
| 5:00.0 | 1,380 | 3:37.3 | 34 | 417 | 56 | 99 |
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Workout Graph
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