Mike Coffman v5:00/r...5 BikeErg
15,204
Meters
34:00.0
Time
2:14.1
Pace
464
Calories
135
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,204 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 71 |
| Revolution Count | 2842 |
| Power/kg | 1.81 |
| Drag Factor | 74 |
November 07, 2025 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 15,204 | 2:14.1 | 145 | 798 | 71 | 135 | |
| 5:00.0 | 2,104 | 2:22.5 | 121 | 715 | 81 | 135 | |
| 8:00.0 | 3,850 | 2:04.6 | 181 | 921 | 71 | 145 | |
| r: 3:00 | 1,011 | ||||||
| 8:00.0 | 3,718 | 2:09.1 | 163 | 859 | 76 | 142 | |
| r: 3:00 | 989 | ||||||
| 8:00.0 | 3,751 | 2:07.9 | 167 | 874 | 63 | 146 | |
| 5:00.0 | 1,783 | 2:48.2 | 73 | 552 | 72 | 107 | |
| r2,000 |
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Workout Graph
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