Mike Coffman v5:00/1:00r...3 SkiErg
9,274
Meters
55:00.0
Time
2:57.9
Pace
474
Calories
131
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,299 |
| Overall Time | 56:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 34 |
| Stroke Count | 1906 |
| Drag Factor | 74 |
November 08, 2025 08:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 9,274 | 2:57.9 | 62 | 513 | 34 | 131 | |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 32 | 124 | |
| r: 1:00 | 12 | ||||||
| 45:00.0 | 7,686 | 2:55.6 | 65 | 522 | 36 | 137 | |
| r: 0:30 | 13 | ||||||
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 28 | 132 | |
| r25 |
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Workout Graph
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