Mike Coffman v5:00/1:00r...3 BikeErg
29,547
Meters
1:10:00.0
Time
2:22.1
Pace
855
Calories
118
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 30,272 |
| Overall Time | 1:12:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 70 |
| Revolution Count | 5035 |
| Power/kg | 1.52 |
| Drag Factor | 60 |
November 10, 2025 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 29,547 | 2:22.1 | 122 | 719 | 70 | 118 | |
| 5:00.0 | 2,009 | 2:29.3 | 105 | 661 | 82 | 123 | |
| r: 1:00 | 378 | ||||||
| 1:00:00.0 | 26,198 | 2:17.4 | 135 | 764 | 71 | 131 | |
| r: 1:00 | 347 | ||||||
| 5:00.0 | 1,341 | 3:43.7 | 31 | 407 | 48 | 101 | |
| r725 |
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Workout Graph
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