Mike Coffman v5:00/0:30r...4 row
9,142
Meters
45:00.0
Time
2:27.6
Pace
513
Calories
130
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 9,186 |
| Overall Time | 45:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 117 |
November 12, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,142 | 2:27.6 | 109 | 674 | 21 | 130 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 123 | |
| r: 0:30 | 44 | ||||||
| 17:30.0 | 3,646 | 2:23.9 | 117 | 703 | 21 | 137 | |
| 17:30.0 | 3,657 | 2:23.5 | 118 | 707 | 23 | 147 | |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 21 | 116 | |
| r44 |
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Workout Graph
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