Mike Coffman v3:00/r...5 row
7,240
Meters
34:00.0
Time
2:20.8
Pace
428
Calories
141
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,824 |
| Overall Time | 38:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 116 |
November 14, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,240 | 2:20.8 | 125 | 730 | 24 | 141 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 22 | 129 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 146 | |
| r: 1:00 | 172 | ||||||
| 12:00.0 | 2,741 | 2:11.3 | 154 | 831 | 25 | 154 | |
| r: 3:00 | 412 | ||||||
| 12:00.0 | 2,682 | 2:14.2 | 145 | 798 | 25 | 157 | |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 22 | 122 | |
| r584 |
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Workout Graph
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