Mike Coffman v5:00/r...2 row
8,162
Meters
40:00.0
Time
2:27.0
Pace
457
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,162 |
| Overall Time | 40:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 117 |
November 15, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,162 | 2:27.0 | 110 | 679 | 22 | 131 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 124 |
| 35:00.0 | 7,131 | 2:27.2 | 110 | 677 | 22 | 138 |
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Workout Graph
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