Mike Coffman 5:00 row
1,039
Meters
5:00.0
Time
2:24.3
Pace
59
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 119 |
November 18, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 120 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 109 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 121 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 124 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 124 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 126 |
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Workout Graph
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