Mike Coffman v5:00/r...3 row
7,942
Meters
40:00.0
Time
2:31.0
Pace
440
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,942 |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 118 |
November 19, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,942 | 2:31.0 | 101 | 649 | 21 | 126 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 123 |
| 30:00.0 | 6,094 | 2:27.6 | 109 | 673 | 22 | 136 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 21 | 120 |
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Workout Graph
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