Mike Coffman v5:00/0:45r...5 row
10,079
Meters
50:00.0
Time
2:28.8
Pace
567
Calories
135
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,117 |
| Overall Time | 50:45.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 116 |
November 26, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,079 | 2:28.8 | 106 | 665 | 22 | 135 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 122 | |
| r: 0:45 | 38 | ||||||
| 7:30.0 | 1,568 | 2:23.4 | 118 | 707 | 22 | 136 | |
| 25:00.0 | 5,274 | 2:22.2 | 122 | 718 | 23 | 145 | |
| 7:30.0 | 1,451 | 2:35.0 | 94 | 623 | 21 | 134 | |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 21 | 139 | |
| r38 |
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