Mike Coffman v5:00/r...5 row
8,996
Meters
43:00.0
Time
2:23.3
Pace
523
Calories
146
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,876 |
| Overall Time | 49:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 117 |
November 28, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 8,996 | 2:23.3 | 119 | 708 | 24 | 146 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 136 | |
| 12:00.0 | 2,654 | 2:15.6 | 140 | 782 | 24 | 150 | |
| r: 3:00 | 446 | ||||||
| 11:00.0 | 2,418 | 2:16.4 | 138 | 773 | 25 | 155 | |
| r: 3:00 | 434 | ||||||
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 25 | 154 | |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 23 | 135 | |
| r880 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.