Mike Coffman v5:00/r...2 SkiErg
7,369
Meters
40:00.0
Time
2:42.8
Pace
386
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,369 |
| Overall Time | 40:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 39 |
| Stroke Count | 1582 |
| Drag Factor | 79 |
November 29, 2025 08:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,369 | 2:42.8 | 81 | 578 | 39 | 132 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 38 | 123 |
| 35:00.0 | 6,409 | 2:43.8 | 80 | 573 | 40 | 142 |
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Workout Graph
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