Mike Coffman v30:00/r...2 BikeErg
14,502
Meters
35:00.0
Time
2:24.8
Pace
411
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,502 |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 66 |
| Revolution Count | 2320 |
| Power/kg | 1.43 |
| Drag Factor | 70 |
November 29, 2025 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 14,502 | 2:24.8 | 115 | 696 | 66 | 120 |
| 30:00.0 | 12,785 | 2:20.7 | 125 | 731 | 67 | 135 |
| 5:00.0 | 1,717 | 2:54.7 | 66 | 525 | 64 | 105 |
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Workout Graph
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