Mike Coffman v5:00/r...3 BikeErg
23,844
Meters
55:00.0
Time
2:18.3
Pace
702
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,844 |
| Overall Time | 55:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 74 |
| Revolution Count | 4113 |
| Power/kg | 1.64 |
| Drag Factor | 58 |
December 01, 2025 10:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.0 | 23,844 | 2:18.3 | 132 | 754 | 74 | 117 |
| 5:00.0 | 2,139 | 2:20.2 | 127 | 736 | 85 | 122 |
| 45:00.0 | 20,126 | 2:14.1 | 145 | 798 | 75 | 131 |
| 5:00.0 | 1,579 | 3:09.9 | 51 | 475 | 64 | 99 |
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Workout Graph
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