Mike Coffman v5:00/r...3 row
8,082
Meters
40:00.0
Time
2:28.4
Pace
450
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,082 |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 117 |
December 03, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,082 | 2:28.4 | 107 | 667 | 20 | 128 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 125 |
| 30:00.0 | 6,126 | 2:26.9 | 110 | 679 | 21 | 135 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 19 | 124 |
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Workout Graph
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