Mike Coffman v5:00/r...3 BikeErg
9,046
Meters
20:00.0
Time
2:12.6
Pace
279
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,046 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 72 |
| Revolution Count | 1448 |
| Power/kg | 1.87 |
| Drag Factor | 79 |
December 05, 2025 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,046 | 2:12.6 | 150 | 816 | 72 | 128 |
| 5:00.0 | 2,320 | 2:09.3 | 162 | 857 | 83 | 138 |
| 10:00.0 | 4,871 | 2:03.1 | 187 | 944 | 73 | 144 |
| 5:00.0 | 1,856 | 2:41.6 | 83 | 585 | 61 | 104 |
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Workout Graph
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