Mike Coffman v5:00/0:30r...3 SkiErg
9,342
Meters
50:00.0
Time
2:40.5
Pace
494
Calories
129
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,372 |
| Overall Time | 51:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 35 |
| Stroke Count | 1804 |
| Drag Factor | 77 |
December 06, 2025 08:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,342 | 2:40.5 | 85 | 590 | 35 | 129 | |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 34 | 124 | |
| r: 0:30 | 14 | ||||||
| 40:00.0 | 7,538 | 2:39.1 | 87 | 598 | 37 | 139 | |
| r: 0:30 | 16 | ||||||
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 28 | 124 | |
| r30 |
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Workout Graph
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