Mike Coffman v5:00/r...3 row
9,775
Meters
50:00.0
Time
2:33.4
Pace
533
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,775 |
| Overall Time | 50:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 117 |
December 08, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,775 | 2:33.4 | 97 | 633 | 20 | 125 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 20 | 125 |
| 40:00.0 | 7,949 | 2:30.9 | 102 | 650 | 21 | 135 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 20 | 116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.