Mike Coffman v5:00/r...3 BikeErg
14,362
Meters
34:00.0
Time
2:22.0
Pace
414
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,362 |
| Overall Time | 34:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 82 |
| Revolution Count | 2821 |
| Power/kg | 1.52 |
| Drag Factor | 46 |
December 09, 2025 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:00.0 | 14,362 | 2:22.0 | 122 | 720 | 82 | 129 |
| 5:00.0 | 2,133 | 2:20.6 | 126 | 732 | 84 | 122 |
| 24:00.0 | 10,373 | 2:18.8 | 131 | 750 | 85 | 147 |
| 5:00.0 | 1,858 | 2:41.4 | 83 | 586 | 71 | 119 |
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Workout Graph
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