Mike Coffman v5:00/0:30r...5 SkiErg
6,248
Meters
34:00.0
Time
2:43.2
Pace
327
Calories
131
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 37:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 1108 |
| Drag Factor | 75 |
December 10, 2025 10:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,248 | 2:43.2 | 80 | 576 | 31 | 131 | |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 33 | 124 | |
| r: 0:30 | 13 | ||||||
| 8:00.0 | 1,533 | 2:36.5 | 91 | 613 | 34 | 136 | |
| r: 1:00 | 68 | ||||||
| 8:00.0 | 1,478 | 2:42.3 | 82 | 581 | 33 | 135 | |
| r: 1:00 | 52 | ||||||
| 8:00.0 | 1,447 | 2:45.8 | 77 | 563 | 33 | 137 | |
| r: 0:30 | 29 | ||||||
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 24 | 126 | |
| r162 |
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Workout Graph
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