Mike Coffman 10:00 BikeErg
4,239
Meters
10:00.0
Time
2:21.5
Pace
121
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 71 |
| Revolution Count | 713 |
| Power/kg | 1.53 |
| Drag Factor | 71 |
December 11, 2025 06:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,239 | 2:21.5 | 123 | 724 | 121 | 71 | 135 |
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | 73 | 135 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | 71 | 136 |
| 6:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | 71 | 137 |
| 8:00.0 | 854 | 2:20.5 | 126 | 734 | 24 | 71 | 135 |
| 10:00.0 | 834 | 2:23.8 | 117 | 704 | 24 | 71 | 133 |
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Workout Graph
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