Mike Coffman 10:00 row
2,024
Meters
10:00.0
Time
2:28.2
Pace
112
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 115 |
December 11, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 21 | 136 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 135 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 137 |
| 6:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 136 |
| 8:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 134 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.