Mike Coffman v5:00/r...2 BikeErg
6,838
Meters
15:00.0
Time
2:11.6
Pace
207
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,838 |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 81 |
| Revolution Count | 1217 |
| Power/kg | 1.92 |
| Drag Factor | 56 |
December 17, 2025 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,838 | 2:11.6 | 154 | 828 | 81 | 128 |
| 5:00.0 | 2,183 | 2:17.4 | 135 | 764 | 87 | 122 |
| 10:00.0 | 4,655 | 2:08.8 | 163 | 862 | 78 | 134 |
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Workout Graph
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