Mike Coffman 5:00 row
896
Meters
5:00.0
Time
2:47.4
Pace
47
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 119 |
December 17, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 22 | 119 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 22 | 119 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 11 | 21 | 126 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 20 | 118 |
| 4:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 25 | 111 |
| 5:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 23 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.