Mike Coffman v5:00/r...5 BikeErg
12,322
Meters
28:00.0
Time
2:16.3
Pace
364
Calories
132
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,512 |
| Overall Time | 31:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 79 |
| Revolution Count | 2437 |
| Power/kg | 1.72 |
| Drag Factor | 60 |
December 18, 2025 06:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 12,322 | 2:16.3 | 138 | 775 | 79 | 132 | |
| 5:00.0 | 2,132 | 2:20.7 | 126 | 732 | 84 | 125 | |
| 6:00.0 | 2,755 | 2:10.6 | 157 | 839 | 79 | 136 | |
| r: 1:00 | 386 | ||||||
| 6:00.0 | 2,750 | 2:10.9 | 156 | 836 | 93 | 143 | |
| r: 1:00 | 392 | ||||||
| 6:00.0 | 2,793 | 2:08.8 | 163 | 862 | 73 | 145 | |
| r: 1:00 | 412 | ||||||
| 5:00.0 | 1,893 | 2:38.4 | 88 | 602 | 69 | 111 | |
| r1,190 |
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Workout Graph
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