Mike Coffman v7:00/0:30r...3 BikeErg
24,784
Meters
56:35.6
Time
2:17.0
Pace
732
Calories
135
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 24,984 |
| Overall Time | 57:05.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 74 |
| Revolution Count | 4259 |
| Power/kg | 1.69 |
| Drag Factor | 59 |
December 20, 2025 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:35.6 | 24,784 | 2:17.0 | 136 | 768 | 74 | 135 | |
| 7:00.0 | 2,946 | 2:22.5 | 121 | 715 | 84 | 123 | |
| r: 0:30 | 200 | ||||||
| 44:35.6 | 20,000 | 2:13.7 | 146 | 803 | 74 | 163 | |
| 5:00.0 | 1,837 | 2:43.3 | 80 | 576 | 69 | 120 | |
| r200 |
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Workout Graph
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