Mike Coffman v5:00/r...2 row
8,538
Meters
41:53.6
Time
2:27.2
Pace
477
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,538 |
| Overall Time | 41:53.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 121 |
December 21, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.6 | 8,538 | 2:27.2 | 110 | 677 | 22 | 133 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | 122 |
| 36:53.6 | 7,500 | 2:27.5 | 109 | 674 | 22 | 144 |
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Workout Graph
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