Mike Coffman v1750m/0:30r...4 SkiErg
6,032
Meters
33:38.7
Time
2:47.3
Pace
313
Calories
143
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,090 |
| Overall Time | 35:08.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 38 |
| Stroke Count | 1288 |
| Drag Factor | 77 |
December 21, 2025 09:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:38.7 | 6,032 | 2:47.3 | 75 | 557 | 38 | 143 | |
| 9:20.6 | 1,750 | 2:40.1 | 85 | 593 | 40 | 145 | |
| r: 0:30 | 16 | ||||||
| 9:34.9 | 1,750 | 2:44.2 | 79 | 571 | 39 | 148 | |
| r: 0:30 | 14 | ||||||
| 9:43.2 | 1,750 | 2:46.6 | 76 | 560 | 40 | 144 | |
| r: 0:30 | 28 | ||||||
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 29 | 138 | |
| r58 |
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Workout Graph
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