Mike Coffman v3:00/r...7 SkiErg
6,076
Meters
31:25.3
Time
2:35.1
Pace
326
Calories
135
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,151 |
| Overall Time | 33:55.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 34 |
| Stroke Count | 1101 |
| Drag Factor | 102 |
December 23, 2025 08:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:25.3 | 6,076 | 2:35.1 | 94 | 622 | 34 | 135 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 32 | 115 | |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 36 | 136 | |
| r: 0:30 | 16 | ||||||
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 36 | 135 | |
| r: 0:30 | 13 | ||||||
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 36 | 142 | |
| r: 0:30 | 13 | ||||||
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 34 | 142 | |
| r: 0:30 | 14 | ||||||
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 36 | 147 | |
| r: 0:30 | 19 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 31 | 129 | |
| r75 |
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Workout Graph
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