Mike Coffman 31:21 BikeErg
14,223
Meters
31:21.6
Time
2:12.2
Pace
435
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 73 |
| Revolution Count | 2304 |
| Power/kg | 1.88 |
| Drag Factor | 81 |
December 24, 2025 08:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:21.6 | 14,223 | 2:12.2 | 151 | 820 | 435 | 73 | 141 |
| 5:00.0 | 2,104 | 2:22.5 | 121 | 715 | 60 | 81 | 136 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 70 | 81 | 141 |
| 15:00.0 | 2,437 | 2:03.1 | 188 | 945 | 80 | 79 | 150 |
| 20:00.0 | 2,285 | 2:11.2 | 155 | 832 | 70 | 64 | 145 |
| 25:00.0 | 2,316 | 2:09.5 | 161 | 854 | 72 | 72 | 153 |
| 30:00.0 | 2,300 | 2:10.4 | 158 | 842 | 71 | 66 | 140 |
| 31:21.6 | 481 | 2:49.6 | 72 | 546 | 12 | 67 | 124 |
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Workout Graph
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