Mike Coffman 46:05 BikeErg
19,660
Meters
46:05.6
Time
2:20.6
Pace
567
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 78 |
| Revolution Count | 3623 |
| Power/kg | 1.57 |
| Drag Factor | 57 |
December 27, 2025 08:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:05.6 | 19,660 | 2:20.6 | 126 | 732 | 567 | 78 | 124 |
| 5:00.0 | 1,904 | 2:37.5 | 89 | 607 | 51 | 77 | 101 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 62 | 88 | 119 |
| 15:00.0 | 2,197 | 2:16.5 | 137 | 773 | 65 | 89 | 120 |
| 20:00.0 | 2,127 | 2:21.0 | 125 | 729 | 61 | 78 | 123 |
| 25:00.0 | 2,180 | 2:17.6 | 134 | 762 | 64 | 74 | 131 |
| 30:00.0 | 2,172 | 2:18.1 | 133 | 757 | 63 | 83 | 130 |
| 35:00.0 | 2,180 | 2:17.6 | 134 | 762 | 64 | 72 | 135 |
| 40:00.0 | 2,170 | 2:18.2 | 132 | 755 | 63 | 81 | 132 |
| 45:00.0 | 2,186 | 2:17.2 | 135 | 766 | 64 | 68 | 131 |
| 46:05.6 | 390 | 2:48.2 | 74 | 553 | 10 | 72 | 124 |
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Workout Graph
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